1 serving (100 grams) contains 90 calories, 6.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato sauce with ham meat
Tomato Sauce with Ham Meat is a flavorful combination of rich tomato purée and savory diced ham blended into a hearty condiment often used in Italian-inspired dishes. This sauce typically includes ingredients like ripe tomatoes, olive oil, onions, garlic, and herbs such as basil or oregano, alongside the smoky taste of cured ham. Its Italian origins make it a popular pairing for pasta, pizza, or casserole recipes. Nutritionally, the tomatoes provide vitamins like C and A, as well as antioxidants such as lycopene, which may support heart health. Olive oil contributes healthy fats, while the ham adds protein and a unique depth of flavor. However, the ham can contain significant sodium and saturated fats, and the sauce itself may carry added sugars depending on preparation. Moderation is ideal to enjoy its benefits while balancing its less healthy components in a well-rounded diet.
