One cup of Tomato sauce with ham meat is around 240.4 grams and contains approximately 216.3 calories, 12.0 grams of protein, 9.6 grams of fat, and 24.0 grams of carbohydrates.
Tomato Sauce With Ham Meat is a deliciously savory dish that brings together ripe, juicy tomatoes and tender, flavorful ham. Originating from Mediterranean cuisine, this sauce combines aromatic herbs and spices like garlic and basil, enhancing its rich, tangy profile. Packed with protein from the ham and vitamins from the tomatoes, it offers a balanced mix of taste and nutrition. While it’s certainly indulgent, a little goes a long way, making it a delightful accompaniment to pasta, rice, or even as a topping for pizza. Enjoy the heartwarming flavors of Tomato Sauce With Ham Meat today!
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Nutrition Information
Calories |
216.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.4 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
