One cup of Tomato sauce with chicken and vegetables is around 235.3 grams and contains approximately 294.1 calories, 35.3 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Tomato Sauce With Chicken And Vegetables is a hearty dish that brings together tender chicken, vibrant vegetables, and rich, savory tomato sauce. Originating from the heart of Italian cuisine, this comforting meal combines the flavors of garlic, basil, and oregano, creating a delightful aroma that fills your kitchen. Packed with lean protein from chicken and a colorful array of veggies like bell peppers and zucchini, it offers essential vitamins and nutrients. Low in calories and high in flavor, this dish is not just satisfying; it’s also a wholesome choice for any family dinner. Enjoy the goodness in every bite!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
