1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato sauce with chicken and vegetables
Tomato Sauce with Chicken and Vegetables is a hearty and flavorful dish commonly found in Mediterranean and Italian-inspired cuisines. This versatile recipe features tender chicken simmered in a rich tomato-based sauce, complemented by an assortment of nutrient-packed vegetables like zucchini, bell peppers, onions, and garlic. The dish is naturally high in protein from the chicken, and the vegetables contribute essential vitamins, minerals, and dietary fiber. Tomatoes, a key ingredient, are rich in antioxidants like lycopene, which support heart health. Typically served over pasta, rice, or as a standalone dish, it can be adapted for various dietary preferences. While the recipe itself is relatively low in fat, using excessive oil or adding cheese may increase the calorie count. Opting for lean chicken cuts and controlling portions can make this dish a wholesome and nutritious option for a balanced meal.
