1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato sauce with brown lentils
Tomato Sauce with Brown Lentils is a hearty and nutritious dish rooted in Mediterranean cuisine. This recipe typically combines brown lentils, crushed tomatoes, garlic, onions, olive oil, and a blend of herbs like basil and oregano. Lentils, the star ingredient, are an excellent source of plant-based protein, dietary fiber, and essential minerals like iron and magnesium. The addition of tomatoes provides antioxidants such as vitamin C and lycopene, which support immune health and promote heart wellness. Olive oil contributes healthy fats, aiding in nutrient absorption and improving cholesterol levels. Low in saturated fat and free from added sugar when prepared naturally, this dish is both satisfying and wholesome. However, sodium levels can rise if canned tomatoes or pre-packaged ingredients are used, so opting for fresh components is recommended for the healthiest version. Perfect as a vegan main or side, it’s flavorful nourishment in every bite.
