One cup of Tomato sauce with brown lentils is around 235.3 grams and contains approximately 211.8 calories, 11.8 grams of protein, 2.4 grams of fat, and 35.3 grams of carbohydrates.
Tomato Sauce With Brown Lentils is a hearty and nutritious dish that combines rich, vine-ripened tomatoes with protein-packed brown lentils. Originating from Mediterranean cuisine, this flavorful sauce boasts a perfect blend of herbs and spices, creating a deliciously savory base for pasta, grains, or vegetables. Packed with fiber and essential nutrients, brown lentils support heart health and aid digestion, while the tomatoes provide a burst of antioxidants. Whether enjoyed as a comforting meal or a vibrant topping, Tomato Sauce With Brown Lentils is a wholesome choice for any food lover.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
