Tomato sauce with bolognese

Tomato sauce with bolognese

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.

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141.5
calories
7.5
protein
14.2
carbohydrates
6.6
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 6.6 g 8%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 566.0 mg 24%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 2.8 g 10%
Sugars 7.5 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

38.9%
20.5%
40.6%
Fat: 59 cal (40.6%)
Protein: 30 cal (20.5%)
Carbs: 56 cal (38.9%)

About Tomato sauce with bolognese

Tomato Sauce with Bolognese is a hearty, flavorful blend of ripe tomatoes, ground meat (typically beef or pork), aromatic vegetables like onions, garlic, and carrots, plus herbs such as basil and oregano. Originating in Bologna, Italy, this classic sauce is a cornerstone of Italian cuisine, traditionally paired with pasta or lasagna. Its rich protein content from the meat provides essential amino acids, while tomatoes offer a robust dose of vitamin C, potassium, and antioxidants like lycopene. However, the sauce can be high in sodium and fats, depending on the recipe and added ingredients like oil or butter. Health-conscious variations often incorporate leaner cuts of meat, reduced salt, or plant-based meat alternatives. Tomato Sauce with Bolognese delivers a satisfying, nutrient-rich option when balanced with whole-grain pastas or vegetable-based dishes.