1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato sauce with beef
Tomato Sauce with Beef is a hearty and flavorful dish often rooted in Italian and Mediterranean cuisine. This savory combination typically features ground or diced beef simmered with ripe tomatoes, garlic, onions, and a blend of herbs such as basil and oregano. Some variations may include olive oil, carrots, and celery for added depth. Packed with protein from the beef and vitamins like vitamin C and lycopene from the tomatoes, it offers nutritional benefits supporting muscle health and antioxidant properties. However, its healthiness can vary based on preparation; high-fat beef and excessive salt or sugar in the sauce may increase calorie and sodium levels. Opting for leaner meat and natural ingredients can make this dish a more balanced choice. Tomato Sauce with Beef pairs excellently with pasta, rice, or vegetables, making it a versatile staple in many households worldwide.
