One cup of Tomato sauce stew is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Tomato Sauce Stew is a hearty and flavorful dish that brings together ripe tomatoes, aromatic onions, garlic, and a medley of fresh vegetables like bell peppers and zucchini. Originating from Mediterranean cuisine, this stew captures the essence of comfort food with a vibrant, zesty twist. Packed with essential vitamins and antioxidants from the tomatoes, it’s a heart-healthy choice that’s low in calories yet high in fiber. Enjoy it as a cozy meal on its own, or pair it with whole grain bread for a complete experience. Perfect for any occasion, Tomato Sauce Stew is a delicious way to nourish your body and delight your taste buds!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
