Tomato sauce stew
One cup of Tomato sauce stew is around 240 grams and contains approximately 144 calories, 2.9 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Tomato Sauce Stew is a hearty and flavorful dish that brings together ripe tomatoes, aromatic onions, garlic, and a medley of fresh vegetables like bell peppers and zucchini. Originating from Mediterranean cuisine, this stew captures the essence of comfort food with a vibrant, zesty twist. Packed with essential vitamins and antioxidants from the tomatoes, it’s a heart-healthy choice that’s low in calories yet high in fiber. Enjoy it as a cozy meal on its own, or pair it with whole grain bread for a complete experience. Perfect for any occasion, Tomato Sauce Stew is a delicious way to nourish your body and delight your taste buds!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144.2308 |
| Total Fat 4.8077g | 0% |
| Saturated Fat 0.9615g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 576.9231mg | 0% |
| Total Carbohydrate 19.2308g | 0% |
| Dietary Fiber 3.8462g | 0% |
| Total Sugars 9.6154g | |
| Protein 2.8846g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48.0769mg | 0% |
| Iron 1.9231mg | 0% |
| Potassium 384.6154mg | 0% |
Source of Calories