1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato sauce spaghetti
Tomato Sauce Spaghetti is a classic dish rooted in Italian cuisine, celebrated for its simplicity and rich flavor. Made with durum wheat spaghetti noodles and a savory tomato-based sauce, it often includes garlic, onion, olive oil, and herbs like basil or oregano. Sometimes, vegetables, lean meats, or seafood may be added for variety. The dish is a good source of carbohydrates for energy and contains beneficial nutrients like lycopene from tomatoes, known for its antioxidant properties. Olive oil offers healthy fats, aiding heart health. However, depending on preparation, it can be high in sodium or calories, especially if additional cheese or fatty meats are included. Opting for whole-grain spaghetti can increase fiber content, supporting digestion. Overall, Tomato Sauce Spaghetti can be a balanced and comforting meal when enjoyed in moderation and prepared thoughtfully.
