One cup of Tomato sauce pasta is around 240 grams and contains approximately 168 calories, 5.0 grams of protein, 1.0 grams of fat, and 34.0 grams of carbohydrates.
Tomato Sauce Pasta is a classic Italian dish that combines al dente pasta with a rich, savory tomato sauce, often enhanced with garlic, onions, and basil. This hearty meal bursts with vibrant flavors and can be easily customized with vegetables or proteins. While the sauce provides a good source of vitamins and antioxidants from tomatoes, it's also essential to consider portion sizes, as it can be calorie-dense due to added oils and cheese. Perfect for a comforting dinner, Tomato Sauce Pasta is not only delicious but also a quick, satisfying option for any day of the week.
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Nutrition Information
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.0 mg | 0% | |
| Sodium | 653.0 mg | 28% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 10.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 461.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
