1 serving (250 grams) contains 90 calories, 3.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
85.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 761.9 mg | 33% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato sauce one bowl
Tomato Sauce One Bowl is a versatile, flavorful addition rooted in Italian cuisine, crafted from ripe tomatoes, garlic, onions, olive oil, and a blend of herbs like basil and oregano. This simple yet aromatic sauce pairs beautifully with pasta, grains, or vegetables, delivering rich vitamins such as A, C, and K, along with antioxidants like lycopene, which supports heart health and immune function. Olive oil contributes healthy fats, aiding nutrient absorption, while garlic enhances anti-inflammatory benefits. However, depending on preparation, added salt or sugar might raise concerns for individuals monitoring sodium or sugar intake. Opting for fresh ingredients and minimal seasoning ensures a wholesome choice. Tomato Sauce One Bowl is ideal for creating comfort dishes while supporting balanced nutrition when tailored mindfully to dietary preferences.
