1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato sandwich
A Tomato Sandwich is a simple, classic dish rooted in Southern American cuisine, celebrated for its minimalism and fresh flavors. Typically made with ripe, juicy tomato slices layered between two slices of white or whole-grain bread, this sandwich often features a slathering of mayonnaise and a sprinkle of salt and pepper to enhance the natural sweetness and acidity of the tomatoes. Variations may include lettuce, cheese, or herbs for added texture and flavor. Its nutritional profile largely depends on the bread and condiments used; opting for whole-grain bread provides fiber and nutrients, while substituting mayonnaise for a lighter spread can reduce fat content. Rich in vitamins A and C, tomatoes contribute antioxidants that support immune health and skin vitality. While it’s a low-calorie option, moderation is key to balancing its higher sodium levels when seasoned generously. It’s a wholesome and refreshing summer meal that's easy to personalize.
