Tomato sandwich

Item Rating: 80/100

One cup of Tomato sandwich is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 7.9 grams of fat, and 47 grams of carbohydrates.

Tomato Sandwich is a delightful and simple creation that showcases the fresh goodness of ripe tomatoes nestled between slices of crusty bread. Originating from classic comfort food traditions, this sandwich often features a spread of creamy mayonnaise or tangy pesto, along with crisp lettuce and a sprinkle of salt and pepper for that perfect balance. Packed with vitamins C and K, tomatoes offer a wealth of health benefits, including heart health and hydration. While you can indulge in variations loaded with cheese or bacon, a classic tomato sandwich keeps it light and refreshing, making it a perfect choice for a quick lunch or snack. Enjoy the burst of flavors and the wholesome goodness of this timeless favorite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 7.8864g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 7.8864g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%