1 serving (50 grams) contains 18 calories, 0.8 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
Calories |
85.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 595.2 mg | 25% | |
Total Carbohydrates | 17.1 g | 6% | |
Dietary Fiber | 4.3 g | 15% | |
Sugars | 10.7 g | ||
protein | 3.6 g | 7% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 1.2 mg | 6% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tomato salsa is a flavorful condiment originating from Mexican cuisine, featuring a blend of fresh ingredients like tomatoes, onions, cilantro, chili peppers, lime juice, and spices. This vibrant mixture is known for its tangy, mildly spicy taste and is commonly served as a topping, dip, or side to enhance a variety of dishes. Packed with nutrients, tomato salsa is low in calories while offering a rich source of vitamins A and C, antioxidants like lycopene, and dietary fiber. The fresh, wholesome ingredients make it a heart-healthy choice that supports digestion and boosts immunity. However, sodium levels can vary depending on added salt or store-bought varieties, so moderation is key to keeping it a nutritious option. Perfectly versatile, tomato salsa complements everything from tacos to baked chips, adding a burst of flavor without compromising health.