Tomato salsa

Tomato salsa

Snack

Item Rating: 79/100

1 serving (50 grams) contains 18 calories, 0.8 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.

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85.7
calories
3.6
protein
17.1
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
85.7
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 595.2 mg 25%
Total Carbohydrates 17.1 g 6%
Dietary Fiber 4.3 g 15%
Sugars 10.7 g
protein 3.6 g 7%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

78.4%
16.5%
5.2%
Fat: 4 cal (5.2%)
Protein: 14 cal (16.5%)
Carbs: 68 cal (78.4%)

About Tomato salsa

Tomato salsa is a flavorful condiment originating from Mexican cuisine, featuring a blend of fresh ingredients like tomatoes, onions, cilantro, chili peppers, lime juice, and spices. This vibrant mixture is known for its tangy, mildly spicy taste and is commonly served as a topping, dip, or side to enhance a variety of dishes. Packed with nutrients, tomato salsa is low in calories while offering a rich source of vitamins A and C, antioxidants like lycopene, and dietary fiber. The fresh, wholesome ingredients make it a heart-healthy choice that supports digestion and boosts immunity. However, sodium levels can vary depending on added salt or store-bought varieties, so moderation is key to keeping it a nutritious option. Perfectly versatile, tomato salsa complements everything from tacos to baked chips, adding a burst of flavor without compromising health.