1 serving (50 grams) contains 18 calories, 0.8 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
85.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 10.7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato salsa
Tomato salsa is a flavorful condiment originating from Mexican cuisine, featuring a blend of fresh ingredients like tomatoes, onions, cilantro, chili peppers, lime juice, and spices. This vibrant mixture is known for its tangy, mildly spicy taste and is commonly served as a topping, dip, or side to enhance a variety of dishes. Packed with nutrients, tomato salsa is low in calories while offering a rich source of vitamins A and C, antioxidants like lycopene, and dietary fiber. The fresh, wholesome ingredients make it a heart-healthy choice that supports digestion and boosts immunity. However, sodium levels can vary depending on added salt or store-bought varieties, so moderation is key to keeping it a nutritious option. Perfectly versatile, tomato salsa complements everything from tacos to baked chips, adding a burst of flavor without compromising health.
