Tomato salad with yogurt
One cup of Tomato salad with yogurt is around 237 grams and contains approximately 126 calories, 6.3 grams of protein, 4.7 grams of fat, and 16 grams of carbohydrates.
Tomato Salad With Yogurt is a refreshing and vibrant dish that highlights the juicy, ripe flavors of fresh tomatoes, complemented by creamy yogurt. Originating from Mediterranean cuisine, this salad often includes ingredients like cucumbers, red onions, and fresh herbs, creating a delightful mix of textures and tastes. It's a healthy option, rich in vitamins A and C, while the yogurt adds probiotics and protein, promoting gut health. Perfect as a side or a light meal, Tomato Salad With Yogurt is not only delicious but also a nourishing choice for any occasion. Enjoy this colorful, nutritious dish that celebrates the simple goodness of fresh ingredients!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126.1829 |
| Total Fat 4.7319g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 7.8864mg | 0% |
| Sodium 236.5931mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 9.4637g | |
| Protein 6.3092g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories