One cup of Tomato salad with yogurt is around 236.6 grams and contains approximately 126.2 calories, 6.3 grams of protein, 4.7 grams of fat, and 15.8 grams of carbohydrates.
Tomato Salad With Yogurt is a refreshing and vibrant dish that highlights the juicy, ripe flavors of fresh tomatoes, complemented by creamy yogurt. Originating from Mediterranean cuisine, this salad often includes ingredients like cucumbers, red onions, and fresh herbs, creating a delightful mix of textures and tastes. It's a healthy option, rich in vitamins A and C, while the yogurt adds probiotics and protein, promoting gut health. Perfect as a side or a light meal, Tomato Salad With Yogurt is not only delicious but also a nourishing choice for any occasion. Enjoy this colorful, nutritious dish that celebrates the simple goodness of fresh ingredients!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
