1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato salad with yogurt
Tomato Salad with Yogurt is a refreshing dish that combines ripe, juicy tomatoes with creamy yogurt for a light and tangy flavor. Popular in Mediterranean and Middle Eastern cuisines, this salad typically includes fresh herbs like parsley or mint, a drizzle of olive oil, and a sprinkle of salt and pepper. Sun-ripened tomatoes provide antioxidants like lycopene and vitamin C, promoting heart health and immunity. The yogurt contributes probiotics for gut health, while olive oil adds healthy monounsaturated fats. Low in calories but packed with flavor, this dish is nutrient-dense and ideal for a balanced diet. However, depending on the yogurt used, its fat content may vary, so opting for low-fat or Greek yogurt can make it even healthier. Perfect as an appetizer or side dish, Tomato Salad with Yogurt is a simple yet wholesome option for meals year-round.
