Tomato salad with onions
One cup of Tomato salad with onions is around 100 grams and contains approximately 23 calories, 1 grams of protein, 0.3 grams of fat, and 4.7 grams of carbohydrates.
Tomato Salad With Onions is a vibrant and refreshing dish, bursting with flavor. This salad features ripe, juicy tomatoes paired with crisp red onions, often enhanced with fresh herbs like basil or parsley. Originating from Mediterranean cuisine, it's a staple enjoyed in many countries, showcasing the simplicity of fresh ingredients. Packed with vitamins C and K, tomatoes are known for their antioxidant properties, while onions add a punch of flavor along with anti-inflammatory benefits. Drizzled with a light olive oil and a splash of vinegar, this salad is not only delicious but also a healthy choice, making it a perfect accompaniment to any meal.
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Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 23.3333 |
| Total Fat 0.3333g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6.6667mg | 0% |
| Total Carbohydrate 4.6667g | 0% |
| Dietary Fiber 1.3333g | 0% |
| Total Sugars 3.3333g | |
| Protein 1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 13.3333mg | 0% |
| Iron 0.3333mg | 0% |
| Potassium 233.3333mg | 0% |
Source of Calories