One cup of Tomato salad with onions is around 100 grams and contains approximately 23.3 calories, 1 grams of protein, 0.3 grams of fat, and 4.7 grams of carbohydrates.
Tomato Salad With Onions is a vibrant and refreshing dish, bursting with flavor. This salad features ripe, juicy tomatoes paired with crisp red onions, often enhanced with fresh herbs like basil or parsley. Originating from Mediterranean cuisine, it's a staple enjoyed in many countries, showcasing the simplicity of fresh ingredients. Packed with vitamins C and K, tomatoes are known for their antioxidant properties, while onions add a punch of flavor along with anti-inflammatory benefits. Drizzled with a light olive oil and a splash of vinegar, this salad is not only delicious but also a healthy choice, making it a perfect accompaniment to any meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
23.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 3.3 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 233.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
