1 serving (150 grams) contains 35 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato salad with onions
Tomato Salad with Onions is a simple, refreshing dish often associated with Mediterranean cuisine. It typically features ripe tomatoes, thinly sliced onions, a drizzle of olive oil, a splash of vinegar or lemon juice, and a sprinkle of salt, pepper, and fresh herbs like parsley or basil. The salad is rich in vitamins A and C from the tomatoes, supporting immune health and glowing skin, while onions add antioxidants that promote heart health and reduce inflammation. Olive oil contributes healthy monounsaturated fats, which are good for cholesterol levels and overall heart health. Low in calories and free of processed ingredients, this salad is an excellent choice for light meals or as a side dish. However, be mindful of added salt if watching sodium intake. Its vibrant flavors and wholesome ingredients make it a nutritious and versatile addition to any table.
