One cup of Tomato salad with mozzarella is around 237 grams and contains approximately 315 calories, 16.0 grams of protein, 24 grams of fat, and 9.5 grams of carbohydrates.
Tomato Salad With Mozzarella is a vibrant and refreshing dish that highlights the delicious simplicity of Italian cuisine. Featuring ripe, juicy tomatoes paired with creamy mozzarella cheese, this salad is drizzled with extra virgin olive oil and sprinkled with fresh basil for an aromatic finish. Packed with vitamins and antioxidants, tomatoes offer a healthy boost, while mozzarella adds a source of protein and calcium. Perfect as a light appetizer or a delightful side, this salad embodies the essence of summer dining, making it a colorful addition to any meal. Enjoy the fresh flavors and nutritional benefits in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
