Nutrition Facts for Tomato salad with mozzarella
Image of Tomato salad with mozzarella

Tomato salad with mozzarella

Item Rating: 70/100

One cup of Tomato salad with mozzarella is around 237 grams and contains approximately 315 calories, 16 grams of protein, 24 grams of fat, and 13 grams of carbohydrates.

Tomato Salad With Mozzarella is a vibrant and refreshing dish that highlights the delicious simplicity of Italian cuisine. Featuring ripe, juicy tomatoes paired with creamy mozzarella cheese, this salad is drizzled with extra virgin olive oil and sprinkled with fresh basil for an aromatic finish. Packed with vitamins and antioxidants, tomatoes offer a healthy boost, while mozzarella adds a source of protein and calcium. Perfect as a light appetizer or a delightful side, this salad embodies the essence of summer dining, making it a colorful addition to any meal. Enjoy the fresh flavors and nutritional benefits in every bite!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 315.4573
Total Fat 23.6593g 0%
Saturated Fat 11.0411g 0%
Polyunsaturated Fat g
Cholesterol 47.3186mg 0%
Sodium 473.1861mg 0%
Total Carbohydrate 12.6182g 0%
Dietary Fiber 3.1545g 0%
Total Sugars 7.8864g
Protein 15.7729g 0%
Vitamin D 0IU 0%
Calcium 315.4573mg 0%
Iron 1.5774mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 19.3%
Carbs: 15.5%