1 serving (150 grams) contains 120 calories, 1.5 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato salad with mayonnaise
Tomato Salad with Mayonnaise is a simple, creamy dish that highlights the natural freshness of ripe tomatoes. Typically, it includes sliced or diced tomatoes mixed with a dressing of mayonnaise, and may feature additional ingredients such as onions, herbs, or black pepper for flavor. This salad is a versatile dish found in various cuisines, often associated with home-style cooking or summer meals due to its refreshing taste. Tomatoes, the star ingredient, are rich in vitamins A, C, and antioxidants like lycopene, which support eye and skin health and help combat free radicals. However, mayonnaise—while providing creaminess and flavor—contains high amounts of fats and calories, potentially making the dish less suitable for those on weight-conscious or heart-healthy diets if consumed in excess. For a lighter version, yogurt or reduced-fat mayo can be used as a substitute. Balancing the portion size is key to enjoying this tasty salad healthfully.
