One cup of Tomato salad with mayonnaise is around 238 grams and contains approximately 4.3 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Tomato Salad With Mayonnaise is a delicious and creamy dish that combines ripe, juicy tomatoes with a smooth, rich mayonnaise dressing. This refreshing salad hails from various cuisines, often found in Mediterranean and European recipes. It typically includes ingredients like fresh herbs, onions, and a hint of lemon, enhancing its vibrant flavor. While tomatoes are packed with vitamins and antioxidants, the mayonnaise adds richness but can be high in calories. Balancing these elements makes this salad both indulgent and healthy in moderation, perfect as a side or a light meal. Enjoy the burst of freshness in every bite!
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Nutrition Information
Calories |
4.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
