1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato salad with herbs and cheese
Tomato Salad With Herbs And Cheese is a vibrant dish inspired by Mediterranean cuisine, showcasing ripe, juicy tomatoes as its star ingredient. The salad typically features a medley of fresh herbs like basil, parsley, or oregano, paired with crumbly feta, creamy mozzarella, or tangy goat cheese. A light drizzle of olive oil and a splash of balsamic vinegar enhance its natural flavors, while a sprinkle of salt and pepper adds just the right seasoning. Packed with vitamins A and C, antioxidants like lycopene, and heart-healthy monounsaturated fats from the olive oil, this salad is as nutritious as it is satisfying. However, its calorie content may rise depending on the type and quantity of cheese used, making portion control important for a balanced diet. Refreshing and wholesome, this salad is perfect as a side dish or a light meal on its own.
