One cup of Tomato salad with herbs and cheese is around 236.6 grams and contains approximately 189.3 calories, 7.9 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Tomato Salad With Herbs And Cheese is a vibrant and refreshing dish that celebrates the simplicity of fresh ingredients. Juicy, ripe tomatoes are paired with fragrant herbs like basil and parsley, while creamy feta or mozzarella adds a delightful richness. Originating from Mediterranean cuisine, this salad is not only bursting with flavor but also packed with nutrients. The tomatoes provide vitamins C and K, while the herbs contribute antioxidants and anti-inflammatory properties. Perfect as a light side dish or a healthy lunch option, this salad brings a taste of summer to your table year-round. Enjoy the perfect balance of freshness and flavor in every bite!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
