Tomato salad with herbs and cheese
One cup of Tomato salad with herbs and cheese is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.
Tomato Salad With Herbs And Cheese is a vibrant and refreshing dish that celebrates the simplicity of fresh ingredients. Juicy, ripe tomatoes are paired with fragrant herbs like basil and parsley, while creamy feta or mozzarella adds a delightful richness. Originating from Mediterranean cuisine, this salad is not only bursting with flavor but also packed with nutrients. The tomatoes provide vitamins C and K, while the herbs contribute antioxidants and anti-inflammatory properties. Perfect as a light side dish or a healthy lunch option, this salad brings a taste of summer to your table year-round. Enjoy the perfect balance of freshness and flavor in every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 23.6593mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 9.4637g | |
| Protein 7.8864g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories