Tomato salad with herbs and cheese

Tomato salad with herbs and cheese

Appetizer

Item Rating: 79/100

1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.

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190.5
calories
7.9
protein
12.7
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 15.9 mg 5%
Sodium 317.5 mg 13%
Total Carbohydrates 12.7 g 4%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 1.6 mg 8%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

25.8%
16.1%
58.1%
Fat: 114 cal (58.1%)
Protein: 31 cal (16.1%)
Carbs: 50 cal (25.8%)

About Tomato salad with herbs and cheese

Tomato Salad With Herbs And Cheese is a vibrant dish inspired by Mediterranean cuisine, showcasing ripe, juicy tomatoes as its star ingredient. The salad typically features a medley of fresh herbs like basil, parsley, or oregano, paired with crumbly feta, creamy mozzarella, or tangy goat cheese. A light drizzle of olive oil and a splash of balsamic vinegar enhance its natural flavors, while a sprinkle of salt and pepper adds just the right seasoning. Packed with vitamins A and C, antioxidants like lycopene, and heart-healthy monounsaturated fats from the olive oil, this salad is as nutritious as it is satisfying. However, its calorie content may rise depending on the type and quantity of cheese used, making portion control important for a balanced diet. Refreshing and wholesome, this salad is perfect as a side dish or a light meal on its own.