1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato salad with fresh mozzarella
Tomato Salad with Fresh Mozzarella is a vibrant dish rooted in Italian cuisine, known for its simplicity and refreshing flavors. This salad features ripe tomatoes, creamy fresh mozzarella, fragrant basil leaves, and a drizzle of extra virgin olive oil, often accompanied by a splash of balsamic vinegar. Packed with nutrient-rich ingredients, it's an excellent source of vitamins A, C, and K from the tomatoes, while the mozzarella provides calcium and protein for strong bones and energy. Olive oil contributes heart-healthy monounsaturated fats and antioxidants, enhancing overall wellness. Though relatively low in calories, the salad can be higher in fat due to the cheese and oil, making portion control important. Perfect as a starter or a light meal, this dish embodies Mediterranean dining principles, balancing flavor with nutrition for a wholesome experience.
