One cup of Tomato salad with fresh mozzarella is around 236.6 grams and contains approximately 315.5 calories, 15.8 grams of protein, 23.7 grams of fat, and 12.6 grams of carbohydrates.
Tomato Salad With Fresh Mozzarella is a vibrant and refreshing dish that embodies the essence of Italian cuisine. This salad features ripe, juicy tomatoes paired with creamy, fresh mozzarella cheese, drizzled with extra virgin olive oil and balsamic vinegar. A sprinkle of fresh basil adds an aromatic touch, while a pinch of sea salt enhances the flavors. Packed with vitamins, antioxidants, and healthy fats, it's not only delicious but also promotes heart health. Perfect as a light appetizer or a side dish, this timeless salad brings a taste of summer to your table, making it a delightful choice for any meal.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
