Tomato salad with fresh mozzarella

Tomato salad with fresh mozzarella

Appetizer

Item Rating: 76/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
315.5
calories
15.8
protein
9.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 315.5 mg 13%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 1.6 mg 8%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

12.1%
20.1%
67.8%
Fat: 213 cal (67.8%)
Protein: 63 cal (20.1%)
Carbs: 38 cal (12.1%)

About Tomato salad with fresh mozzarella

Tomato Salad with Fresh Mozzarella is a vibrant dish rooted in Italian cuisine, known for its simplicity and refreshing flavors. This salad features ripe tomatoes, creamy fresh mozzarella, fragrant basil leaves, and a drizzle of extra virgin olive oil, often accompanied by a splash of balsamic vinegar. Packed with nutrient-rich ingredients, it's an excellent source of vitamins A, C, and K from the tomatoes, while the mozzarella provides calcium and protein for strong bones and energy. Olive oil contributes heart-healthy monounsaturated fats and antioxidants, enhancing overall wellness. Though relatively low in calories, the salad can be higher in fat due to the cheese and oil, making portion control important. Perfect as a starter or a light meal, this dish embodies Mediterranean dining principles, balancing flavor with nutrition for a wholesome experience.