1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato salad with feta cheese
Tomato Salad with Feta Cheese is a vibrant Mediterranean-inspired dish that combines fresh, ripe tomatoes with creamy feta cheese, aromatic herbs, and a drizzle of olive oil. Packed with flavor and nutrients, this salad typically includes ingredients like juicy tomatoes, crumbly feta, red onions, fresh basil or parsley, and optional additions like cucumber or olives for extra texture and taste. Rich in antioxidants from the tomatoes, along with heart-healthy fats from the olive oil, it's a nutritious choice for boosting immunity and promoting cardiovascular health. Feta cheese provides protein and calcium, though its sodium content should be considered for those watching their salt intake. This refreshing salad is a delicious way to incorporate fresh vegetables into your diet and pairs well with grilled meats, fish, or whole grains for a balanced meal.
