One cup of Tomato salad with feta cheese is around 237 grams and contains approximately 189.0 calories, 6.3 grams of protein, 13.0 grams of fat, and 16.0 grams of carbohydrates.
Tomato Salad With Feta Cheese is a refreshing dish bursting with vibrant colors and flavors. This classic Mediterranean salad features ripe, juicy tomatoes, tangy feta cheese, crisp cucumbers, and fragrant herbs like basil or parsley. Drizzled with extra virgin olive oil and a splash of lemon juice, it’s perfect for summer gatherings or as a light side. Packed with vitamins, antioxidants, and healthy fats, this salad supports heart health and weight management. Enjoy its delightful balance of fresh ingredients and creamy feta, making it a nutritious and delicious addition to your meal!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
