1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato salad with feta and olives
Tomato Salad with Feta and Olives is a vibrant dish inspired by Mediterranean cuisine, known for its fresh, wholesome ingredients. It features ripe, juicy tomatoes paired with briny Kalamata olives and creamy, crumbly feta cheese, all brought together with a drizzle of olive oil and a splash of red wine vinegar. Often accented with fresh herbs like oregano or parsley, this salad delivers a balanced mix of tangy, salty, and savory flavors. Packed with antioxidants and vitamins from the tomatoes, heart-healthy fats from olive oil, and calcium from feta cheese, it’s a nutrient-dense choice. However, due to the salt content in feta and olives, moderation is key for those watching sodium intake. This salad works well as a light side dish or can be upgraded to a main course with added greens, grilled chicken, or quinoa. Simple yet satisfying, it embodies the healthy and flavorful essence of Mediterranean eating.
