One cup of Tomato salad with feta and olives is around 150 grams and contains approximately 157.0 calories, 6 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Tomato Salad With Feta And Olives is a vibrant dish that beautifully combines juicy, ripe tomatoes with creamy feta cheese and briny olives. Originating from Mediterranean cuisine, this salad is not only bursting with flavor but also loaded with health benefits. Rich in vitamins and antioxidants, tomatoes support heart health, while feta adds a good source of protein and calcium. The olives contribute healthy fats and enhance the overall taste profile. Perfect as a refreshing side or a light meal, this salad embodies the essence of fresh, wholesome eating. Enjoy a bite of the Mediterranean with every forkful!
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Nutrition Information
Calories |
157.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 5 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
