One cup of Tomato salad with cheese and balsamic is around 236.6 grams and contains approximately 189.3 calories, 7.9 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Tomato Salad With Cheese And Balsamic is a fresh and vibrant dish, perfect for warm weather. Bursting with juicy, ripe tomatoes, it’s paired with creamy feta or mozzarella cheese, adding a delightful richness. Tossed together with fragrant basil and drizzled in a tangy balsamic reduction, this salad is a celebration of Italian cuisine. Packed with vitamins and antioxidants from the tomatoes, it’s a healthy choice that supports heart health while providing essential nutrients. Enjoy it as a light meal or a refreshing side dish, and savor the bold flavors and colors in every bite!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
