Tomato salad with balsamic vinegar

Tomato salad with balsamic vinegar

Appetizer

Item Rating: 80/100

1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

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127.0
calories
3.2
protein
15.9
carbohydrates
6.3
fat

Nutrition Information

1 cup (238.1g)
Calories
127.0
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 238.1 mg 10%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 3.2 g 11%
Sugars 9.5 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 0.8 mg 4%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

47.8%
9.6%
42.6%
Fat: 56 cal (42.6%)
Protein: 12 cal (9.6%)
Carbs: 63 cal (47.8%)

About Tomato salad with balsamic vinegar

Tomato Salad with Balsamic Vinegar is a simple yet flavorful dish rooted in Mediterranean cuisine, celebrated for its fresh, wholesome ingredients. This salad features ripe tomatoes, often paired with basil, onions, or mozzarella, and is dressed with balsamic vinegar and olive oil to enhance its natural sweetness and tang. Low in calories and rich in vitamins A and C, tomatoes are also a great source of antioxidants like lycopene, which supports heart health and fights inflammation. Olive oil adds healthy monounsaturated fats, contributing to skin and heart benefits, while balsamic vinegar provides a subtle hint of acidity without added calories. While generally nutritious, moderation is key with added oils and cheese due to their fat content. Whether served as a standalone dish or a side, this salad embodies the balanced, health-conscious principles of Mediterranean eating.