1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato salad with balsamic vinegar
Tomato Salad with Balsamic Vinegar is a simple yet flavorful dish rooted in Mediterranean cuisine, celebrated for its fresh, wholesome ingredients. This salad features ripe tomatoes, often paired with basil, onions, or mozzarella, and is dressed with balsamic vinegar and olive oil to enhance its natural sweetness and tang. Low in calories and rich in vitamins A and C, tomatoes are also a great source of antioxidants like lycopene, which supports heart health and fights inflammation. Olive oil adds healthy monounsaturated fats, contributing to skin and heart benefits, while balsamic vinegar provides a subtle hint of acidity without added calories. While generally nutritious, moderation is key with added oils and cheese due to their fat content. Whether served as a standalone dish or a side, this salad embodies the balanced, health-conscious principles of Mediterranean eating.
