Tomato salad

Tomato salad

Salad

Item Rating: 83/100

1 serving (150 grams) contains 35 calories, 1.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.

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55.6
calories
1.6
protein
11.1
carbohydrates
0.8
fat

Nutrition Information

1 cup (238.1g)
Calories
55.6
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.9 mg 0%
Total Carbohydrates 11.1 g 4%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.5 mg 2%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

76.6%
11.0%
12.4%
Fat: 7 cal (12.4%)
Protein: 6 cal (11.0%)
Carbs: 44 cal (76.6%)

About Tomato salad

Tomato salad is a fresh, vibrant dish commonly found in Mediterranean cuisine, celebrated for its simplicity and healthfulness. Typically made with ripe tomatoes, olive oil, fresh herbs like basil or parsley, and a touch of vinegar or lemon juice, it may also include ingredients like onions, cucumbers, feta cheese, or olives for added texture and flavor. Packed with antioxidants such as lycopene, vitamins C and A, and essential minerals like potassium, tomatoes contribute to heart health and skin vitality. The olive oil provides healthy monounsaturated fats, while herbs and vegetables add fiber and additional nutrients. While generally low in calories, the addition of cheese or heavy oils can increase the fat and calorie content. Tomato salad is a refreshing, nutrient-rich option that supports a balanced diet when enjoyed in moderation or tailored to your nutritional preferences.