1 serving (150 grams) contains 35 calories, 1.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato salad
Tomato salad is a fresh, vibrant dish commonly found in Mediterranean cuisine, celebrated for its simplicity and healthfulness. Typically made with ripe tomatoes, olive oil, fresh herbs like basil or parsley, and a touch of vinegar or lemon juice, it may also include ingredients like onions, cucumbers, feta cheese, or olives for added texture and flavor. Packed with antioxidants such as lycopene, vitamins C and A, and essential minerals like potassium, tomatoes contribute to heart health and skin vitality. The olive oil provides healthy monounsaturated fats, while herbs and vegetables add fiber and additional nutrients. While generally low in calories, the addition of cheese or heavy oils can increase the fat and calorie content. Tomato salad is a refreshing, nutrient-rich option that supports a balanced diet when enjoyed in moderation or tailored to your nutritional preferences.
