One cup of Tomato salad is around 152 grams and contains approximately 33 calories, 1.6 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
Tomato Salad is a vibrant and refreshing dish that features juicy, ripe tomatoes as its star ingredient, often complemented by crisp cucumbers, fragrant basil, and a drizzle of extra virgin olive oil. Originating from Mediterranean cuisine, this salad highlights the simple yet bold flavors of summer produce. Not only is it delicious, but it’s also packed with vitamins A and C, antioxidants, and hydration—making it a healthy choice for any meal. Enjoy it as a light appetizer or as a side dish that brings a taste of sunshine to your plate!
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Nutrition Information
Calories |
33 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
