Tomato saffron and red bell pepper sauce

Tomato saffron and red bell pepper sauce

Sauce

Item Rating: 79/100

1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.

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119.0
calories
2.4
protein
19.0
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
119.0
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

59.0%
7.5%
33.5%
Fat: 43 cal (33.5%)
Protein: 9 cal (7.5%)
Carbs: 76 cal (59.0%)

About Tomato saffron and red bell pepper sauce

Tomato Saffron and Red Bell Pepper Sauce is a vibrant and flavorful condiment rooted in Mediterranean cuisine. This sauce combines the sweetness of ripe tomatoes, the subtle earthiness of saffron, and the smoky undertones of red bell peppers, creating a delightful balance of taste and aroma. Often enhanced with olive oil, garlic, onions, and seasonings, it pairs well with pastas, grains, roasted vegetables, or seafood. Packed with vitamins A and C from the bell peppers and tomatoes, it offers antioxidants that support immunity and skin health. Saffron contributes trace minerals and a unique flavor profile. While nutritious, olive oil increases the calorie content, so moderation is key for those monitoring fat intake. Its simplicity and wholesome ingredients make it a delicious and versatile addition to a balanced diet.