Tomato saaru
Item Rating: 77/100
One cup of Tomato saaru is around 235 grams and contains approximately 94 calories, 3.5 grams of protein, 2.4 grams of fat, and 18 grams of carbohydrates.
Tomato Saaru is a delicious and tangy South Indian soup made from ripe tomatoes, spices, and a hint of tamarind. This flavorful dish hails from Karnataka, typically enjoyed with rice or lentils. Packed with antioxidants from the tomatoes and rich in vitamins like C and K, Tomato Saaru is not only comforting but also nutritious. The combination of spices, including cumin and coriander, adds depth while promoting digestion. Whether sipped as a soup or mixed with your meal, Tomato Saaru is a vibrant addition to any table.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94.1176 |
| Total Fat 2.3529g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 9.4118g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.0%
Protein: 13.3%
Carbs: 66.7%