1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato saaru
Tomato Saaru is a flavorful South Indian soup made from ripe tomatoes, tamarind, spices, and herbs. This traditional dish is part of Karnataka cuisine and is typically served as a light appetizer or accompaniment to rice. Key ingredients include tomatoes, which are rich in vitamins A and C, antioxidants, and essential nutrients, along with tamarind, providing a tangy taste and aiding digestion. The spice mix often includes black pepper, cumin, and mustard seeds, which have anti-inflammatory and digestive benefits. Fresh coriander and curry leaves add an aromatic finish and boost nutritional value. While Tomato Saaru is low in calories and fat, the addition of oil during tempering should be consumed in moderation for those mindful of fat intake. Packed with flavor and boasting several health benefits, Tomato Saaru is a warming and wholesome dish ideal for enhancing a balanced diet.
