One cup of Tomato rice with lentils and soy is around 150 grams and contains approximately 350 calories, 20.0 grams of protein, 5 grams of fat, and 60 grams of carbohydrates.
Tomato Rice With Lentils And Soy is a delicious and nutritious dish that combines the comforting flavors of tender rice infused with ripe tomatoes, hearty lentils, and savory soy protein. Originating from Indian cuisine, this vibrant meal is packed with plant-based goodness. The lentils provide an excellent source of protein and fiber, while the tomatoes offer antioxidants like lycopene. It's a wholesome option for vegetarians and health-conscious eaters alike. Enjoy it as a satisfying main course or a flavorful side that warms the heart and nourishes the body!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
