1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato rice with lentils and soy
Tomato Rice with Lentils and Soy is a wholesome dish combining vibrant flavors and robust nutrition. Originating from South Asian cuisine, this meal features fluffy rice infused with tangy tomatoes, protein-packed lentils, and soy chunks for added texture and nourishment. Lentils and soy are rich in plant-based protein, dietary fiber, and essential vitamins, making this dish a great option for vegetarians and vegans. Tomatoes provide antioxidants like lycopene, supporting heart health and immunity. The dish is naturally low in fat, though portions and preparation methods can affect calorie levels. Spices such as turmeric and cumin not only enhance its aroma but also offer anti-inflammatory benefits. While its high carbohydrate content from rice makes it energy-dense, opting for brown rice or smaller servings can balance its nutritional profile. Simple yet satisfying, this dish is a nutritious way to enjoy global flavors while prioritizing health-conscious eating.
