Tomato rice with lentils and soy
One cup of Tomato rice with lentils and soy is around 236 grams and contains approximately 330 calories, 14 grams of protein, 4.7 grams of fat, and 57 grams of carbohydrates.
Tomato Rice With Lentils And Soy is a delicious and nutritious dish that combines the comforting flavors of tender rice infused with ripe tomatoes, hearty lentils, and savory soy protein. Originating from Indian cuisine, this vibrant meal is packed with plant-based goodness. The lentils provide an excellent source of protein and fiber, while the tomatoes offer antioxidants like lycopene. It's a wholesome option for vegetarians and health-conscious eaters alike. Enjoy it as a satisfying main course or a flavorful side that warms the heart and nourishes the body!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 4.717g | 0% |
| Saturated Fat 0.9434g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 377.3585mg | 0% |
| Total Carbohydrate 56.6038g | 0% |
| Dietary Fiber 7.5472g | 0% |
| Total Sugars 4.717g | |
| Protein 14.1509g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories