Tomato rice soup

Tomato rice soup

Soup

Item Rating: 69/100

1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.

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141.5
calories
3.8
protein
26.4
carbohydrates
1.9
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 26.4 g 9%
Dietary Fiber 2.8 g 10%
Sugars 5.7 g
protein 3.8 g 7%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.1 mg 6%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

76.6%
11.0%
12.4%
Fat: 17 cal (12.4%)
Protein: 15 cal (11.0%)
Carbs: 105 cal (76.6%)

About Tomato rice soup

Tomato Rice Soup is a comforting and hearty dish often associated with American and Italian-inspired cuisines. This soup typically combines tangy tomatoes, aromatic onion and garlic, tender cooked rice, and flavorful herbs like basil and parsley, simmered together in a savory broth. Variations may include vegetables such as carrots or celery for added nutrition, or cream for a richer texture. High in vitamin C and antioxidants due to the tomatoes, this soup supports immune health and is low in fat when prepared without dairy. Brown rice can be used for additional fiber and a nutrient boost. While generally healthy, some versions may be high in sodium or calories if made with canned ingredients or heavy cream. Easy to customize, Tomato Rice Soup strikes a balance between satisfying taste and nourishing benefits.