1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato rice
Tomato Rice is a flavorful dish originating from South Indian cuisine, celebrated for its simplicity and tangy taste. It typically features cooked rice sautéed with ripe tomatoes, onions, green chilies, and a blend of aromatic spices like mustard seeds, curry leaves, and turmeric. Often garnished with fresh cilantro, it can be served plain or accompanied by yogurt or pickles. Tomato Rice is rich in vitamins from the tomatoes, particularly Vitamin C and potassium, while the turmeric offers anti-inflammatory benefits. It’s a satisfying, plant-based option providing energy from the rice, though its carbohydrate content may be high depending on serving size. If prepared with excessive oil or salt, it can contribute to higher calorie levels and sodium intake. A healthier version can be made with brown rice instead of white, using minimal oil, making it a nourishing, easy-to-digest meal suited for any time of the day.
