Tomato rasam

Item Rating: 80/100

One cup of Tomato rasam is around 235 grams and contains approximately 71 calories, 2.4 grams of protein, 1.2 grams of fat, and 14 grams of carbohydrates.

Tomato Rasam is a traditional South Indian soup that bursts with flavor and warmth. Made with fresh tomatoes, tangy tamarind, and a blend of aromatic spices like cumin and black pepper, this dish is both comforting and refreshing. Rich in antioxidants and vitamin C, Tomato Rasam is not only delicious but also promotes digestion and boosts immunity. Often enjoyed with steamed rice or simply as a soup, it’s a staple in many Indian households, embodying the essence of home-cooked goodness. Indulge in this vibrant dish and discover the health benefits wrapped in each spoonful!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	70.5882

Total Fat 1.1765g	0%
Saturated Fat 0.2353g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 14.1176g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 7.0588g
Protein 2.3529g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.1765mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 12.3%

Carbs: 73.8%