Tomato raita
One cup of Tomato raita is around 237 grams and contains approximately 95 calories, 4.7 grams of protein, 3.2 grams of fat, and 13 grams of carbohydrates.
Tomato Raita is a refreshing Indian side dish made with creamy yogurt, ripe tomatoes, and a blend of spices. This vibrant dish features chopped tomatoes mixed with cool yogurt, seasoned with cumin, coriander, and a hint of green chili for a balanced flavor. Originating from the Indian subcontinent, Tomato Raita not only enhances your meal but also offers health benefits, including probiotics from yogurt that aid digestion and provide essential nutrients. Low in calories and rich in vitamins, it's the perfect way to cool down spicy dishes while adding a burst of flavor and color to your plate. Enjoy this simple yet delicious accompaniment!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94.6372 |
| Total Fat 3.1545g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 7.8864mg | 0% |
| Sodium 315.4573mg | 0% |
| Total Carbohydrate 12.6182g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 7.8864g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 0.7886mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories