1 serving (100 grams) contains 38 calories, 1.8 grams of protein, 0.2 grams of fat, and 8.7 grams of carbohydrates.
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Nutrition Information
Calories |
90.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 10.5 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 983.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato puree
Tomato puree is a rich, concentrated sauce made by cooking and blending ripe tomatoes until smooth. Originating from Italian cuisine, it is widely used in recipes around the world, including soups, stews, pasta sauces, and curries, adding a robust tomato flavor and velvety texture. Pure tomato puree is free from additives and typically contains just tomatoes, water, and occasionally salt. It is a good source of essential nutrients like vitamin C, potassium, and antioxidants, particularly lycopene, which is known for its potential heart health and anti-inflammatory benefits. Additionally, it is low in calories and fat, making it a healthy option for those watching their diet. However, some store-bought options may include added sugars or sodium, so reading nutrition labels is important. Its versatility and nutrient profile make it a staple ingredient for both everyday cooking and gourmet dishes.
