Tomato puree
One cup of Tomato puree is around 250 grams and contains approximately 95 calories, 4.8 grams of protein, 0.5 grams of fat, and 22 grams of carbohydrates.
Tomato Puree is a thick, rich blend of ripe tomatoes that captures the essence of this beloved fruit. Hailing from Mediterranean cuisine, it's a staple in dishes like pasta sauces, stews, and soups. Packed with vitamins C and K, and a powerful antioxidant called lycopene, tomato puree offers heart health benefits and aids in digestion. It's low in calories, making it a healthy choice for those looking to enhance their meals. Whether you're adding depth to your favorite recipe or creating a savory sauce, Tomato Puree brings vibrant flavor and nutrition to every bite.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 0% |
| Total Carbohydrate 22.5g | 0% |
| Dietary Fiber 4.75g | 0% |
| Total Sugars 13g | |
| Protein 4.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 27.5mg | 0% |
| Iron 2.25mg | 0% |
| Potassium 1097.5mg | 0% |
Source of Calories