1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.1 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato pulp
Tomato pulp is a rich, flavorful ingredient made from the soft, inner flesh of ripe tomatoes. It typically contains water, fiber, and natural sugars, along with a variety of vitamins and minerals such as vitamin C, potassium, and lycopene—a powerful antioxidant known for its potential heart health and anti-inflammatory benefits. With roots in Mediterranean cuisine, tomato pulp is widely used in sauces, soups, stews, and marinades across global culinary traditions. Its bright flavor enhances dishes, while its nutrient profile supports immune health and skin vitality. Tomato pulp is naturally low in calories and fat, making it a healthy option, although store-bought versions may contain added salt or preservatives, which are best consumed in moderation. Fresh tomato pulp is a versatile and nutritious addition to balanced meals, embodying the essence of wholesome, plant-based cooking.
