One cup of Tomato potato carrot bell pepper onion zucchini meat soup is around 276 grams and contains approximately 150.0 calories, 7.0 grams of protein, 3.0 grams of fat, and 15 grams of carbohydrates.
Tomato Potato Carrot Bell Pepper Onion Zucchini Meat Soup is a hearty, wholesome dish packed with vibrant vegetables and tender meat. Rooted in comfort cuisine, this soup combines juicy tomatoes, earthy potatoes, and sweet carrots, all enhanced by the crunch of bell peppers, the savoriness of onions, and the freshness of zucchini. Rich in vitamins and fiber, it offers a nutritious boost while providing protein from the meat. Perfect for cozy dinners, it’s both filling and flavorful, making it a go-to recipe for anyone looking to savor a healthy, satisfying meal.
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Nutrition Information
Calories |
150.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
