Tomato potato carrot bell pepper onion zucchini meat soup

Item Rating: 80/100

One cup of Tomato potato carrot bell pepper onion zucchini meat soup is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.

Tomato Potato Carrot Bell Pepper Onion Zucchini Meat Soup is a hearty, wholesome dish packed with vibrant vegetables and tender meat. Rooted in comfort cuisine, this soup combines juicy tomatoes, earthy potatoes, and sweet carrots, all enhanced by the crunch of bell peppers, the savoriness of onions, and the freshness of zucchini. Rich in vitamins and fiber, it offers a nutritious boost while providing protein from the meat. Perfect for cozy dinners, it’s both filling and flavorful, making it a go-to recipe for anyone looking to savor a healthy, satisfying meal.

Nutrition Facts

Serving size	(240.1537g)

Amount per serving	% Daily Value*
Calories	144.0922

Total Fat 4.8031g	0%
Saturated Fat 1.9212g	0%
Polyunsaturated Fat g
Cholesterol 28.8184mg	0%
Sodium 576.3689mg	0%
Total Carbohydrate 19.2123g	0%
Dietary Fiber 3.8425g	0%
Total Sugars 7.6849g
Protein 9.6061g	0%

Vitamin D 0IU	0%
Calcium 48.0307mg	0%
Iron 1.9212mg	0%
Potassium 672.4304mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%