1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato pork rice
Tomato Pork Rice is a hearty and flavorful dish, typically inspired by Asian fusion cuisine. It features tender, stir-fried pork, fresh tomatoes, and aromatic garlic, all simmered in a savory and slightly tangy sauce. This combination is served over steamed white rice, which absorbs the rich flavors of the pork and tomatoes. Packed with protein from the pork and essential vitamins like vitamin C from the tomatoes, the dish offers a nutritious balance. However, it can be high in sodium if prepared with soy sauce or other seasonings, and the choice of white rice contributes to a higher glycemic index. Opting for lean cuts of pork and substituting white rice with brown rice can improve its overall nutritional value, making it a satisfying and healthier meal option for individuals seeking comfort food with a nutritional boost.
