Tomato pork rice

Tomato pork rice

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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330.2
calories
18.9
protein
42.5
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 566.0 mg 24%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.5%
22.9%
25.6%
Fat: 84 cal (25.6%)
Protein: 75 cal (22.9%)
Carbs: 170 cal (51.5%)

About Tomato pork rice

Tomato Pork Rice is a hearty and flavorful dish, typically inspired by Asian fusion cuisine. It features tender, stir-fried pork, fresh tomatoes, and aromatic garlic, all simmered in a savory and slightly tangy sauce. This combination is served over steamed white rice, which absorbs the rich flavors of the pork and tomatoes. Packed with protein from the pork and essential vitamins like vitamin C from the tomatoes, the dish offers a nutritious balance. However, it can be high in sodium if prepared with soy sauce or other seasonings, and the choice of white rice contributes to a higher glycemic index. Opting for lean cuts of pork and substituting white rice with brown rice can improve its overall nutritional value, making it a satisfying and healthier meal option for individuals seeking comfort food with a nutritional boost.