1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato pie with black olive and artichoke
Tomato Pie with Black Olive and Artichoke is a savory dish inspired by Mediterranean flavors. This pie combines a vibrant tomato base with briny black olives and tender artichoke hearts, layered onto a crisp, golden crust. Often topped with fragrant herbs like oregano or basil, it brings together fresh vegetables and bold, tangy accents. The olives and artichokes are nutrient-rich, offering healthy fats, fiber, and antioxidants, which promote heart health and digestion. Tomatoes provide a robust dose of vitamins C and K, along with lycopene, an antioxidant known to support skin and heart health. While delicious and vegetable-driven, the pastry crust may contribute saturated fats and refined carbs, depending on preparation. This dish is a flavorful option to incorporate plant-based ingredients, but mindful portions are recommended if watching calorie intake. Perfect as a Mediterranean-inspired appetizer or light entree, it’s a balance of indulgence and nutritional benefits.
