1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 15.8 mg | 5% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 6.3 g | 22% | |
Sugars | 7.9 g | ||
protein | 11.0 g | 22% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 3.2 mg | 17% | |
Potassium | 630.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tomato Pie with Black Olive and Artichoke is a savory dish inspired by Mediterranean flavors. This pie combines a vibrant tomato base with briny black olives and tender artichoke hearts, layered onto a crisp, golden crust. Often topped with fragrant herbs like oregano or basil, it brings together fresh vegetables and bold, tangy accents. The olives and artichokes are nutrient-rich, offering healthy fats, fiber, and antioxidants, which promote heart health and digestion. Tomatoes provide a robust dose of vitamins C and K, along with lycopene, an antioxidant known to support skin and heart health. While delicious and vegetable-driven, the pastry crust may contribute saturated fats and refined carbs, depending on preparation. This dish is a flavorful option to incorporate plant-based ingredients, but mindful portions are recommended if watching calorie intake. Perfect as a Mediterranean-inspired appetizer or light entree, it’s a balance of indulgence and nutritional benefits.