Tomato pie with black olive and artichoke

Tomato pie with black olive and artichoke

Appetizer

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
394.3
calories
11.0
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 6.3 g 22%
Sugars 7.9 g
protein 11.0 g 22%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.4%
11.7%
37.9%
Fat: 142 cal (37.9%)
Protein: 44 cal (11.7%)
Carbs: 189 cal (50.4%)

About Tomato pie with black olive and artichoke

Tomato Pie with Black Olive and Artichoke is a savory dish inspired by Mediterranean flavors. This pie combines a vibrant tomato base with briny black olives and tender artichoke hearts, layered onto a crisp, golden crust. Often topped with fragrant herbs like oregano or basil, it brings together fresh vegetables and bold, tangy accents. The olives and artichokes are nutrient-rich, offering healthy fats, fiber, and antioxidants, which promote heart health and digestion. Tomatoes provide a robust dose of vitamins C and K, along with lycopene, an antioxidant known to support skin and heart health. While delicious and vegetable-driven, the pastry crust may contribute saturated fats and refined carbs, depending on preparation. This dish is a flavorful option to incorporate plant-based ingredients, but mindful portions are recommended if watching calorie intake. Perfect as a Mediterranean-inspired appetizer or light entree, it’s a balance of indulgence and nutritional benefits.