Tomato pie

Tomato pie

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
12.6
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.6%
13.2%
37.2%
Fat: 142 cal (37.2%)
Protein: 50 cal (13.2%)
Carbs: 189 cal (49.6%)

About Tomato pie

Tomato Pie is a savory dish with origins in Italian-American cuisine, particularly popular in regions like Philadelphia. This flavorful dish features a thick, bread-like crust topped with a generous layer of seasoned tomato sauce, often with a dusting of grated Parmesan or Romano cheese. Unlike traditional pizza, Tomato Pie typically excludes heavy amounts of cheese, making it lower in saturated fats. It's rich in lycopene, an antioxidant found in cooked tomatoes that supports heart health and reduces inflammation. The crust, often made from refined flour, is a source of carbohydrates but can be high in calories if consumed in excess. Tomato Pie is a healthier alternative to cheesier pizzas, offering a balanced option for those looking to enjoy satisfying flavors with a lighter nutritional profile.