1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.5 mg | 10% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 7.9 g | ||
protein | 12.6 g | 25% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tomato Pie is a savory dish with origins in Italian-American cuisine, particularly popular in regions like Philadelphia. This flavorful dish features a thick, bread-like crust topped with a generous layer of seasoned tomato sauce, often with a dusting of grated Parmesan or Romano cheese. Unlike traditional pizza, Tomato Pie typically excludes heavy amounts of cheese, making it lower in saturated fats. It's rich in lycopene, an antioxidant found in cooked tomatoes that supports heart health and reduces inflammation. The crust, often made from refined flour, is a source of carbohydrates but can be high in calories if consumed in excess. Tomato Pie is a healthier alternative to cheesier pizzas, offering a balanced option for those looking to enjoy satisfying flavors with a lighter nutritional profile.