Tomato pide

Tomato pide

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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470.6
calories
14.1
protein
70.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 705.9 mg 30%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.5%
12.7%
23.9%
Fat: 106 cal (23.9%)
Protein: 56 cal (12.7%)
Carbs: 282 cal (63.5%)

About Tomato pide

Tomato Pide is a popular dish from Turkish cuisine, showcasing a traditional flatbread topped with flavorful ingredients. The dough is handmade, rolled thin, and shaped into a signature "boat" design. It’s topped with a savory blend of fresh tomatoes, olive oil, herbs, and sometimes cheese or onions, creating a simple yet satisfying flavor profile. Pide is often cooked in a brick oven for an authentic, crispy texture. Tomatoes provide a rich source of vitamins A and C, antioxidants like lycopene, and fiber, making this dish a nutritious choice. Olive oil contributes heart-healthy monounsaturated fats, while optional cheese adds calcium but increases the saturated fat content. Depending on portion size and added ingredients, Tomato Pide can be a balanced option or an indulgent treat. It’s ideal as a shared appetizer or light main dish, offering bold Mediterranean flavors in every bite.