1 serving (30 grams) contains 25 calories, 0.5 grams of protein, 1.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato pickle
Tomato pickle is a tangy condiment made primarily from tomatoes, oil, and a blend of spices such as mustard seeds, chili powder, and turmeric. A staple in Indian cuisine, it is particularly popular in South Indian households and typically served as an accompaniment to rice, dosa, or idli. The dish boasts the antioxidant properties of tomatoes, which are rich in vitamins A and C, as well as lycopene, known for its heart-health benefits. Spices like turmeric add anti-inflammatory benefits, while mustard seeds contribute nutrients like selenium and magnesium. However, tomato pickle tends to be high in sodium and oil, which may not be suitable for those watching their intake of these components. Moderation is key when enjoying this flavorful, versatile condiment that brings a zesty punch to any meal.
