1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato pesto sandwich
The Tomato Pesto Sandwich combines Mediterranean-inspired flavors into a vibrant and satisfying meal. This sandwich starts with fresh, crusty bread layered with fragrant basil pesto, ripe tomato slices, creamy mozzarella, and crisp greens. Often toasted or grilled, it delivers a melty texture and a burst of herbaceous and tangy flavor in every bite. Rich in nutrients, the tomatoes provide a boost of antioxidants like lycopene, while the pesto offers heart-healthy fats from olive oil and pine nuts. Greens add vitamins and fiber to round off this wholesome option. However, its moderate calorie count and higher fat content from cheese and pesto can be a consideration for those watching intake. Perfect for vegetarians, this sandwich brings a delightful taste of Italian cuisine in a balanced way when enjoyed as part of a varied diet.
