Tomato paste

Item Rating: 87/100

One cup of Tomato paste is around 264 grams and contains approximately 216 calories, 11 grams of protein, 1.3 grams of fat, and 50 grams of carbohydrates.

Tomato Paste is a rich and浓缩 concentrate made from fresh, ripe tomatoes. Originating from Mediterranean cuisine, it's a staple in dishes like pasta sauces, stews, and soups. Packed with vitamins A and C, it’s low in calories and a great source of antioxidants, which help fight free radicals. Unlike some processed sauces, tomato paste contains no added sugars or artificial preservatives, making it a healthier choice for enhancing flavor. With its deep, robust taste, it’s the secret ingredient in many beloved recipes around the world. Unlock the power of tomatoes in your cooking with this versatile pantry essential!

Nutrition Facts

Serving size	(264g)

Amount per serving	% Daily Value*
Calories	216.48

Total Fat 1.32g	0%
Saturated Fat 0.33g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 155.76mg	0%
Total Carbohydrate 49.995g	0%
Dietary Fiber 10.89g	0%
Total Sugars 32.175g
Protein 11.385g	0%

Vitamin D 0IU	0%
Calcium 95.04mg	0%
Iron 7.8672mg	0%
Potassium 2676.96mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 17.7%

Carbs: 77.7%