1 serving (33 grams) contains 30 calories, 1.5 grams of protein, 0.1 grams of fat, and 6.6 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 34.3 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1742.9 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato paste
Tomato paste is a rich, concentrated puree made by cooking down ripe tomatoes and removing the seeds and skins, resulting in a smooth and thick texture. Originating from Mediterranean cuisine, it is a staple in Italian, Middle Eastern, and North African dishes, adding deep, savory flavor to sauces, soups, stews, and marinades. Packed with nutrients, tomato paste is a great source of vitamins A, C, and K, as well as potassium and antioxidants like lycopene, which supports heart health and can reduce inflammation. It's naturally low in calories and fat, making it a healthy addition to many recipes. However, some store-bought versions may be high in added sodium, so it’s beneficial to check labels or opt for reduced-sodium options. Tomato paste’s versatility and nutritional benefits make it an essential ingredient in countless recipes around the world.
