Tomato pasta with sausage

Tomato pasta with sausage

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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377.4
calories
18.9
protein
47.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.8 g 13%
Sugars 7.5 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.1%
19.3%
32.6%
Fat: 127 cal (32.6%)
Protein: 75 cal (19.3%)
Carbs: 188 cal (48.1%)

About Tomato pasta with sausage

Tomato Pasta With Sausage is a hearty dish rooted in Italian cuisine, blending savory sausage with tender pasta and a flavorful tomato-based sauce. This meal typically features ingredients such as lean or spicy sausage, whole grain or traditional pasta, garlic, onions, olive oil, and ripe tomatoes, delivering a rich balance of taste and texture. Packed with protein from the sausage and essential vitamins from the tomatoes, it provides sustained energy and immune-boosting benefits. Using olive oil adds healthy fats, while opting for whole-grain pasta boosts fiber content, supporting digestion and heart health. However, this dish can be high in sodium and fat depending on the type of sausage used, so moderation is key. Pairing it with a side salad or fresh vegetables enhances its nutritional value, making it a satisfying yet balanced meal for any occasion.