Tomato pasta bake

Tomato pasta bake

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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330.2
calories
11.3
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 14.2 mg 4%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.8 g 13%
Sugars 7.5 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.3%
14.2%
26.6%
Fat: 84 cal (26.6%)
Protein: 45 cal (14.2%)
Carbs: 188 cal (59.3%)

About Tomato pasta bake

Tomato Pasta Bake is a comforting dish that blends the rich flavors of Italian cuisine with simple, wholesome ingredients. At its core, this dish features al dente pasta enveloped in a robust tomato sauce made from ripe tomatoes, garlic, onions, and Italian herbs. Often topped with melted cheese and baked to perfection, it may include additional vegetables like zucchini, spinach, or bell peppers for added nutrition. This meal is a good source of energy, thanks to its carbohydrate-rich pasta, and provides essential vitamins and antioxidants from the tomatoes and added vegetables. However, depending on the amount of cheese and oil used, it can be higher in saturated fat and calories. Choosing whole-grain pasta and reducing cheese can make it a more balanced option. Tomato Pasta Bake is a family favorite for its versatility, warmth, and ability to incorporate wholesome ingredients.