1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 3.8 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 14.2 mg | 4% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 7.5 g | ||
protein | 11.3 g | 22% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 141.5 mg | 10% | |
Iron | 2.4 mg | 13% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tomato Pasta Bake is a comforting dish that blends the rich flavors of Italian cuisine with simple, wholesome ingredients. At its core, this dish features al dente pasta enveloped in a robust tomato sauce made from ripe tomatoes, garlic, onions, and Italian herbs. Often topped with melted cheese and baked to perfection, it may include additional vegetables like zucchini, spinach, or bell peppers for added nutrition. This meal is a good source of energy, thanks to its carbohydrate-rich pasta, and provides essential vitamins and antioxidants from the tomatoes and added vegetables. However, depending on the amount of cheese and oil used, it can be higher in saturated fat and calories. Choosing whole-grain pasta and reducing cheese can make it a more balanced option. Tomato Pasta Bake is a family favorite for its versatility, warmth, and ability to incorporate wholesome ingredients.