Tomato passata

Tomato passata

Sauce

Item Rating: 83/100

1 serving (125 grams) contains 36 calories, 1.8 grams of protein, 0.2 grams of fat, and 6.4 grams of carbohydrates.

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68.9
calories
3.3
protein
12.1
carbohydrates
0.5
fat

Nutrition Information

1 cup (237.6g)
Calories
68.9
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.8 mg 1%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 2.9 g 10%
Sugars 9.3 g
protein 3.3 g 6%
Vitamin D 0 mcg 0%
Calcium 33.3 mg 2%
Iron 1.2 mg 6%
Potassium 689.2 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

73.2%
20.0%
6.8%
Fat: 4 cal (6.8%)
Protein: 13 cal (20.0%)
Carbs: 48 cal (73.2%)

About Tomato passata

Tomato Passata is a smooth, uncooked tomato purée made from ripe, peeled tomatoes that are strained and blended to create a rich, velvety base. Originating from Italian cuisine, it serves as a versatile staple, ideal for sauces, soups, stews, and other recipes requiring concentrated tomato flavor. Naturally low in calories and fat, passata is a great source of vitamins A and C, potassium, and antioxidants like lycopene, which supports heart health and reduces inflammation. Typically free of added sugars, oils, or preservatives, its simplicity ensures a wholesome addition to any dish. However, sodium content may vary depending on packaging, so selecting a low-sodium option or checking labels is advisable. Tomato passata preserves the clean essence of fresh tomatoes, making it both a healthy and convenient choice for home cooking with Mediterranean flair.