1 serving (200 grams) contains 150 calories, 7.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato pappu
Tomato Pappu is a traditional dish from South Indian cuisine, particularly popular in Andhra Pradesh and Telangana. This comforting lentil-based preparation combines cooked toor dal (split pigeon peas) with ripe tomatoes, tempered spices, and aromatics like mustard seeds, curry leaves, garlic, and dried chilies. Often paired with steamed rice, it offers a hearty and nutritious meal. Rich in protein from the dal, Tomato Pappu is an excellent vegetarian option that supports muscle health and provides sustained energy. Tomatoes contribute vitamins A, C, and antioxidants like lycopene, promoting skin health and immunity. The dish is typically low in fat, though the nutritional profile may vary based on the amount of oil or ghee used for tempering. Its balanced blend of fiber, vitamins, and minerals makes it both wholesome and satisfying, ideal for those seeking a flavorful yet health-conscious addition to their diet.
