One cup of Tomato pappu is around 237.2 grams and contains approximately 197.3 calories, 10.6 grams of protein, 10.6 grams of fat, and 31.0 grams of carbohydrates.
Tomato Pappu is a delicious and comforting South Indian lentil stew featuring ripe tomatoes, dal, and aromatic spices. It hails from the heart of Indian cuisine, where flavors meld beautifully. Rich in protein and packed with vitamins, this vibrant dish offers a healthy dose of nutrients, making it a wholesome choice for any meal. With its tangy tomatoes and earthy lentils, Tomato Pappu not only delights your taste buds but also nourishes your body, embodying the essence of hearty yet health-conscious cooking.
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Nutrition Information
Calories |
197.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.8 mg | 8% | |
| Sodium | 573.5 mg | 24% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.4 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.7 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 736.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
