1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato pappu curry and white rice
Tomato Pappu Curry with White Rice is a comforting dish rooted in South Indian cuisine, particularly Andhra Pradesh. This flavorful combination features cooked lentils (pigeon peas or toor dal) simmered with ripe tomatoes, tempered spices like mustard seeds, curry leaves, and dried chilies, and garnished with cilantro. It’s served alongside steamed white rice, creating a balanced, satisfying meal. Lentils bring a rich source of plant-based protein, dietary fiber, and essential vitamins like folate and iron, while tomatoes are packed with vitamin C and antioxidants. The dish is relatively low in fat if minimal oil is used for tempering. However, white rice adds simple carbohydrates, which some may prefer to substitute with brown rice for higher fiber content. This wholesome meal is a staple in Indian households, offering both comfort and nutrition in every bite.
