One cup of Tomato pappu curry and white rice is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 3.5 grams of fat, and 29.4 grams of carbohydrates.
Tomato Pappu Curry and White Rice is a delightful dish from South Indian cuisine, showcasing a rich blend of fresh tomatoes, protein-packed lentils, and aromatic spices like cumin and mustard seeds. The curry is simmered to perfection, creating a comforting and tangy flavor that pairs beautifully with fluffy white rice. Packed with vitamins and minerals from the tomatoes and lentils, this meal is not only satisfying but also provides a great source of plant-based protein and dietary fiber. Ideal for a healthy weeknight dinner, Tomato Pappu Curry and White Rice is a wholesome choice that celebrates the vibrant flavors of India.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
