One cup of Tomato pappu and rice is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 3.5 grams of fat, and 29.4 grams of carbohydrates.
Tomato Pappu and Rice is a delicious South Indian dish that combines tangy tomatoes, protein-rich lentils, and aromatic spices. This wholesome recipe features toor dal, cooked to perfection and blended with fresh tomatoes, onions, and a medley of traditional spices like cumin and mustard seeds. Served over steaming basmati rice, it's a comforting and nutrient-dense meal that's packed with vitamins and fiber. Not only is this dish satisfying and delicious, but it's also plant-based and low in fat, making it a healthy choice for any meal. Dive into the heart of Indian cuisine with Tomato Pappu and Rice!
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
