1 serving (300 grams) contains 350 calories, 10.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato pappu and rice
Tomato Pappu and Rice is a beloved dish from South Indian cuisine, offering a delicious combination of lentils, tomatoes, and spices served over steamed rice. The primary ingredient, split pigeon peas (toor dal), is rich in protein and dietary fiber, making it an excellent option for vegetarians. Fresh tomatoes add a healthy dose of antioxidants like lycopene, vitamin C, and potassium. Flavored with aromatic spices such as mustard seeds, curry leaves, and turmeric, the dish is both fragrant and nourishing. Traditionally prepared with minimal oil, it is a wholesome meal low in saturated fat. However, excessive use of ghee or refined oils during tempering can increase calorie content. Consuming it with white rice provides energy through carbohydrates, though opting for brown rice can make the dish even more nutrient-dense. Tomato Pappu and Rice is a comforting and balanced choice for lunch or dinner, celebrated for its simplicity and rich flavors.
