Tomato pappu and rice

Tomato pappu and rice

Lunch

Item Rating: 76/100

1 serving (300 grams) contains 350 calories, 10.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.

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275.6
calories
7.9
protein
47.2
carbohydrates
3.9
fat

Nutrition Information

1 cup (236.2g)
Calories
275.6
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 393.7 mg 17%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.9 g 13%
Sugars 3.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 1.6 mg 8%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

73.9%
12.4%
13.7%
Fat: 35 cal (13.7%)
Protein: 31 cal (12.4%)
Carbs: 188 cal (73.9%)

About Tomato pappu and rice

Tomato Pappu and Rice is a beloved dish from South Indian cuisine, offering a delicious combination of lentils, tomatoes, and spices served over steamed rice. The primary ingredient, split pigeon peas (toor dal), is rich in protein and dietary fiber, making it an excellent option for vegetarians. Fresh tomatoes add a healthy dose of antioxidants like lycopene, vitamin C, and potassium. Flavored with aromatic spices such as mustard seeds, curry leaves, and turmeric, the dish is both fragrant and nourishing. Traditionally prepared with minimal oil, it is a wholesome meal low in saturated fat. However, excessive use of ghee or refined oils during tempering can increase calorie content. Consuming it with white rice provides energy through carbohydrates, though opting for brown rice can make the dish even more nutrient-dense. Tomato Pappu and Rice is a comforting and balanced choice for lunch or dinner, celebrated for its simplicity and rich flavors.