1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato orzo
Tomato Orzo is a versatile and comforting dish rooted in Mediterranean cuisine, often enjoyed as a hearty side or light main course. This dish features orzo, a rice-shaped pasta, simmered in a flavorful tomato-based sauce. Ingredients typically include ripe tomatoes, olive oil, garlic, onion, broth, and herbs like basil or oregano, creating a simple yet vibrant combination. Low in fat and rich in carbohydrates, Tomato Orzo is a great energy source. Tomatoes contribute antioxidants like lycopene, while olive oil provides healthy monounsaturated fats. However, its nutritional profile depends on preparation; using whole-grain orzo can enhance fiber content, while excessive oil or cheese can increase calorie and fat levels. It's a comforting meal option that balances indulgence with Mediterranean dietary principles, making it both delicious and adaptable to different dietary needs.
