Tomato orzo

Tomato orzo

Grain

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.

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294.1
calories
9.4
protein
52.9
carbohydrates
3.5
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.4%
13.4%
11.2%
Fat: 31 cal (11.2%)
Protein: 37 cal (13.4%)
Carbs: 211 cal (75.4%)

About Tomato orzo

Tomato Orzo is a versatile and comforting dish rooted in Mediterranean cuisine, often enjoyed as a hearty side or light main course. This dish features orzo, a rice-shaped pasta, simmered in a flavorful tomato-based sauce. Ingredients typically include ripe tomatoes, olive oil, garlic, onion, broth, and herbs like basil or oregano, creating a simple yet vibrant combination. Low in fat and rich in carbohydrates, Tomato Orzo is a great energy source. Tomatoes contribute antioxidants like lycopene, while olive oil provides healthy monounsaturated fats. However, its nutritional profile depends on preparation; using whole-grain orzo can enhance fiber content, while excessive oil or cheese can increase calorie and fat levels. It's a comforting meal option that balances indulgence with Mediterranean dietary principles, making it both delicious and adaptable to different dietary needs.