1 serving (100 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato onion sauce
Tomato Onion Sauce is a versatile and flavorful condiment commonly featured in various cuisines, including Italian, Indian, and Mediterranean. Its base ingredients typically include ripe tomatoes and onions, cooked down to create a rich, savory blend. Garlic, herbs like basil or oregano, spices, olive oil, or butter are often added for depth of flavor. This sauce provides essential vitamins and antioxidants from tomatoes, including vitamin C and lycopene, which support skin and heart health. Onions contribute fiber and anti-inflammatory properties. While generally healthy, the nutritional profile can vary based on preparation; sauces with added sugars, high salt content, or heavy use of oils and fats may increase calories and sodium levels. Tomato Onion Sauce is a delicious and adaptable choice for enhancing pasta dishes, curries, or roasted vegetables, but moderation is key when considering its heavier variations.
