1 serving (150 grams) contains 40 calories, 1.5 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
63.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato onion salad
Tomato Onion Salad is a simple, refreshing dish often found in Mediterranean, Indian, and Mexican cuisines. It typically includes ripe tomatoes, sliced onions, fresh herbs like cilantro or parsley, lemon or lime juice, and a drizzle of olive oil. Some variations add spices or chili for extra flavor. Packed with nutrients, this salad is rich in vitamins A, C, and K, thanks to the tomatoes, which also provide antioxidants like lycopene. Onions contribute fiber, vitamin C, and compounds that may support heart health. Olive oil adds healthy monounsaturated fats, promoting a balanced diet. This salad is low in calories, contains no added sugars, and is naturally gluten-free and vegan. However, portion size and added oils should be monitored if calorie intake is a concern. Versatile and easy to prepare, Tomato Onion Salad is a healthy choice for a light appetizer, side dish, or quick snack.
