Tomato onion pepper salad

Item Rating: 83/100

One cup of Tomato onion pepper salad is around 237 grams and contains approximately 47 calories, 2.4 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.

Tomato Onion Pepper Salad is a vibrant and refreshing dish that perfectly showcases the fresh flavors of summer. Made with juicy ripe tomatoes, crisp onions, and crunchy bell peppers, this salad is a staple in Mediterranean cuisine. Packed with vitamins A and C, it offers a boost to your immune system while being low in calories—making it a healthy choice. Drizzled with a splash of olive oil and a sprinkle of herbs, it’s not only nutritious but also bursting with flavor. Enjoy it as a side or a light meal, and savor the delicious combination of textures and tastes!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	47.3186

Total Fat 0.3154g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7729mg	0%
Total Carbohydrate 11.0411g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 7.0978g
Protein 2.3659g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 0.7886mg	0%
Potassium 552.0504mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 16.8%

Carbs: 78.2%