1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
Calories |
55.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 15.9 mg | 0% | |
Total Carbohydrates | 11.1 g | 4% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 7.9 g | ||
protein | 2.4 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.7 mg | 2% | |
Iron | 0.8 mg | 4% | |
Potassium | 555.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tomato Onion Pepper Salad is a vibrant, flavorful dish popular in Mediterranean, Middle Eastern, and Latin American cuisines. Made with fresh, juicy tomatoes, crisp bell peppers, and sharp onions, it’s often dressed with olive oil, lemon juice, and a sprinkle of herbs like parsley or cilantro. Packed with vitamins C, A, and antioxidants, this salad supports immune health and promotes glowing skin. The fiber content aids digestion, while the olive oil provides heart-healthy fats. Low in calories and free of processed ingredients, it’s a nutritious choice for almost any diet. However, those sensitive to raw onions may want to limit their portion. This colorful, refreshing dish shines as a side or light meal, offering a wholesome, natural boost to your day.