Tomato onion pepper salad

Tomato onion pepper salad

Salad

Item Rating: 83/100

1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.

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55.6
calories
2.4
protein
11.1
carbohydrates
0.3
fat

Nutrition Information

1 cup (238.1g)
Calories
55.6
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.9 mg 0%
Total Carbohydrates 11.1 g 4%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 0.8 mg 4%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

78.3%
16.9%
4.8%
Fat: 2 cal (4.8%)
Protein: 9 cal (16.9%)
Carbs: 44 cal (78.3%)

About Tomato onion pepper salad

Tomato Onion Pepper Salad is a vibrant, flavorful dish popular in Mediterranean, Middle Eastern, and Latin American cuisines. Made with fresh, juicy tomatoes, crisp bell peppers, and sharp onions, it’s often dressed with olive oil, lemon juice, and a sprinkle of herbs like parsley or cilantro. Packed with vitamins C, A, and antioxidants, this salad supports immune health and promotes glowing skin. The fiber content aids digestion, while the olive oil provides heart-healthy fats. Low in calories and free of processed ingredients, it’s a nutritious choice for almost any diet. However, those sensitive to raw onions may want to limit their portion. This colorful, refreshing dish shines as a side or light meal, offering a wholesome, natural boost to your day.