1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato onion
Tomato onions are a flavorful combination often used in cuisines worldwide, particularly in Indian, Mediterranean, and Latin American dishes. This pairing showcases the juicy, slightly acidic profile of tomatoes alongside the sharp, sweet, or pungent taste of onions. Tomatoes are rich in vitamins A and C, potassium, and antioxidants like lycopene, which support heart health and immune function. Onions bring vitamin C, fiber, and plant compounds like quercetin, which have anti-inflammatory and antibacterial properties. Together, they enhance recipes with vibrant color, taste, and nutrients. While naturally low in calories and fat, cooking these foods with excessive oil or sugar can diminish health benefits, so preparation methods matter. Tomato onions are versatile staples for salads, salsas, curries, and stir-fries, adding both nutritional value and culinary depth.
